The Program.
Tailored programs catering to different experience levels (from novice to advanced) and target
events (ranging from sprint to Ironman) or training objectives. Zero risk involved.
Take the thinking out of your training, I’ll program it all for you!.
YOUR TRAINING PROGRAM
- Tailored Weekly Triathlon Programs: Customized training plans every week through TrainingPeaks.com, designed to suit your needs.
- Progress Evaluation: Receive weekly reviews to track your progress, manage fatigue, and prepare for upcoming challenges effectively.
- Personalized Guidance: Get regular expert feedback and advice on essential sessions and key events to enhance your performance.
- Research-Driven Training: Each session is crafted using the latest evidence-based research, ensuring optimal results for every athlete.
- Comprehensive Resources: Access a wealth of tools, including session libraries and instructional photos, to refine your techniques.
- Diverse Triathlon Programs: Whether aiming for sprint, Olympic, half, or full-distance triathlons, specialized programs are available to match your unique goals and ambitions.
THE SCIENCE & FINER DETAILS
- Precise Training Strategies: Utilize blood lactate testing to pinpoint training and racing zones, ensuring tailored workouts aligned with your individual physiology.
- Injury Prevention & Efficiency Boost: Benefit from 2D biomechanical run analysis to minimize injury risks and optimize running efficiency, unlocking your performance potential.
- Enhanced Cycling Performance: Access a thorough bike aerodynamics assessment, personalized suggestions, and referrals for improved comfort, power transfer, and aerodynamics, granting you a competitive advantage on the bike.
- Refined Swim Technique: Engage in swim biomechanics video analysis to refine your stroke technique, amplify efficiency, and gain speed in the water.
Coaching sessions are meticulously designed to integrate these specialized services with Nick's core offerings, providing a comprehensive and well-rounded approach to triathlon training.
COMMUNICATION & INTERACTION
- Tailored Coaching Experience: Partner closely with Nick, who prioritizes personalized coaching to maximize your success on race day.
- Direct Coach Interaction: Engage in exclusive 1-on-1 sessions with Nick, your dedicated coach, ensuring a fully personalized coaching journey without third-party involvement.
- Adaptable Communication: Stay connected with Nick via your preferred channels like WhatsApp, iMessage, or phone calls, ensuring timely guidance and support tailored to your needs.
- Regular Performance Reviews: Benefit from monthly comprehensive meetings and progress assessments where Nick evaluates your performance and adjusts your training plan for goal attainment.
- On-Site Expertise: Experience firsthand testing, data collection, and video analysis in Girona, Spain, led by Nick himself, offering invaluable insights into your progress and training.
Nick's personalized coaching assures you're guided by a committed expert, dedicated to optimizing your triathlon journey for peak performance.
FLEXIBILITY
- Personalized Coaching Approach: Nick's coaching stands out for its adaptability to suit your individual requirements, emphasizing his commitment to collaborating on your terms.
- Tailored Solutions: Recognizing the uniqueness of each athlete, Nick's expertise in triathlon programs extends to offering customized options beyond the website's offerings. Contact him to explore tailored solutions aligned with your specific goals.
- Adaptable Pricing: Nick provides flexible pricing and services tailored to your distinct needs. Whether opting for a 1:1 Remote Program with the potential for additional specialized services or a standalone 1-on-1 training session, Nick is open to discussing customized options.
Under Nick's guidance, your training experience is entirely shaped by your goals and preferences. With a personalized approach, your journey remains adaptable and aligned with your evolving aspirations.
Programs
Training Programs
Science & Details
Communication
Flexibility
Contact
0438636970
kasteleincoaching@
Reach Out
Nick Kastelein Coaching © 2016