This 16-week Half Ironman triathlon program is a comprehensive training plan designed to prepare you for the gruelling challenge ahead. With a focus on progressive overload, it systematically builds your vo2max, endurance and strength in each discipline.

The program is structured into distinct training phases, allowing for proper adaptation and peak performance at the right time. Beginning with an introduction phase, it establishes a solid base of fitness through short intensity workouts. As you progress, the program transitions into a specific strength phase, where workouts become more race-specific and simulate the demands of the half Ironman distance.

To ensure optimal performance and recovery, the program also incorporates strategic rest and recovery days, as well as periodic tapering to allow your body to fully adapt and recharge. With targeted workouts tailored to the hard Ironman distance, this 16-week program will prepare you mentally and physically, equipping you with the necessary skills and endurance to achieve your race day success.